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Quick Cold Shrimp & Avocado Salad


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  • Author: Julie
  • Total Time: 20-30 minutes

Description

A light, refreshing salad that combines tender shrimp, creamy avocado, crisp vegetables, and a zesty dressing. Quick and easy to prepare, this salad is perfect for a healthy lunch or a light dinner, offering a burst of flavor in every bite.


Ingredients

  • Shrimp: 1 lb (450g) medium to large shrimp, peeled and deveined
  • Avocado: 2 ripe avocados, cubed
  • Mixed Greens: 4 cups (about 120g) of mixed greens (e.g., spinach, arugula, or baby kale)
  • Cucumber: 1 medium cucumber, sliced
  • Tomatoes: 1 cup (150g) cherry or grape tomatoes, halved
  • Red Onion: ¼ small red onion, thinly sliced
  • Fresh Cilantro or Parsley: 2 tablespoons fresh cilantro or parsley, chopped
  • Olive Oil: 2 tablespoons extra virgin olive oil
  • Lime Juice: 2 tablespoons fresh lime juice
  • Garlic: 1 small clove garlic, minced
  • Salt: ½ teaspoon (to taste)
  • Pepper: ¼ teaspoon freshly ground black pepper (to taste)

Optional Add-ins:

  • Feta Cheese: ¼ cup crumbled feta (optional)
  • Olives: ¼ cup Kalamata or green olives, sliced (optional)
  • Corn: ½ cup cooked corn kernels (optional)

Instructions

Prepare the shrimp

  • If using pre-cooked shrimp, thaw and pat dry with a paper towel. If cooking raw shrimp, heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Season shrimp with salt and pepper, then cook for 2-3 minutes per side until they are pink and opaque. Remove from heat and allow to cool. Once cooled, cut into bite-sized pieces.

Prepare the vegetables

  • Slice the avocados in half, remove the pit, and scoop the flesh into cubes. Slice the cucumber and cut it into thin half-moons. Halve the cherry tomatoes and thinly slice the red onion. Chop the cilantro or parsley.

Make the dressing

  • In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice, 1 clove minced garlic, salt, and pepper. Adjust seasoning to taste, adding more lime juice or salt if necessary.

Assemble the salad

  • In a large mixing bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and avocado. Add the cooled shrimp and chopped cilantro or parsley.

Add the dressing

  • Drizzle the prepared dressing over the salad and toss gently to coat all ingredients evenly.

Serve immediately

  • Divide the salad into serving bowls and garnish with optional add-ins like crumbled feta, olives, or corn if desired. Enjoy!
  • Prep Time: 10-15 minutes
  • Cook Time: 5-10 minutes

Nutrition

  • Calories: 300-400 kcal
  • Fat: 20-25g
  • Carbohydrates: 12
  • Protein: 25g