Quick Salmon Stir Fry

Introduction:
This Quick Salmon Stir Fry is a speedy and healthy meal packed with fresh vegetables and tender salmon fillets. Perfect for busy weeknights or when you want a nutritious meal in a flash, this dish combines vibrant veggies with a flavorful sauce for a meal that’s both satisfying and easy to prepare.

Why You’ll Love This Recipe:

• Fast and Easy: Ready in under 30 minutes with minimal prep.
• Healthy and Nutritious: Loaded with omega-3-rich salmon and fresh vegetables.
• Flavorful: A savory sauce adds depth to the dish.
• Versatile: Customize with your favorite vegetables or add a touch of spice.

Ingredients:

• 1 lb salmon fillets, skin removed and cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 1 medium carrot, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions:

1. Prepare the Sauce:

• In a small bowl, mix together soy sauce, hoisin sauce, and sesame oil. Set aside.

1. Cook the Vegetables:

• Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
• Add the broccoli, red bell pepper, snap peas, and carrot. Stir-fry for 4-5 minutes, or until vegetables are tender-crisp. Remove from the skillet and set aside.

1. Cook the Salmon:

• In the same skillet, add the remaining 1 tablespoon of olive oil. Season the salmon pieces with salt and pepper.
• Add the salmon to the skillet and cook for 2-3 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

1. Combine Everything:

• In the same skillet, add the garlic and ginger. Stir-fry for 1 minute until fragrant.
• Return the cooked vegetables and salmon to the skillet. Pour the sauce over the mixture and stir well to coat everything evenly. If you prefer a thicker sauce, add the cornstarch mixture and cook for an additional 1-2 minutes until the sauce thickens.

1. Serve:

• Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds or sliced green onions if desired.

Tips for Success:

• Salmon: Ensure the salmon is cut into uniform pieces for even cooking.
• Veggies: Feel free to use other vegetables like bell peppers, zucchini, or mushrooms based on your preference.
• Spice Level: Add a pinch of red pepper flakes or a splash of sriracha to the sauce if you like a bit of heat.

Recipe Variations:

• Gluten-Free: Use tamari instead of soy sauce to make this dish gluten-free.
• Vegetarian Option: Substitute the salmon with tofu or tempeh for a plant-based version.
• Add Nuts: Sprinkle with toasted sesame seeds or chopped peanuts for extra crunch.

Serving Suggestions:

• Pair with a side of steamed edamame or a simple cucumber salad for a refreshing complement.
• For a low-carb option, serve over cauliflower rice.

Freezing and Storage:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen, but the vegetables may become slightly softer upon reheating. Freeze in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Reheat in a skillet over medium heat until warmed through, adding a splash of water or broth if needed to loosen the sauce.

Special Equipment:

• Skillet or Wok: For stir-frying the ingredients.
• Knife and Cutting Board: For prepping vegetables and salmon.

FAQ:

• Can I use frozen salmon?
  Yes, just be sure to thaw it completely before cooking.
• Can I use other sauces?
  You can substitute hoisin sauce with oyster sauce or a teriyaki glaze if you prefer.
• Can I make this dish ahead of time?
  Yes, you can prepare and store it in the refrigerator, then reheat before serving.

Preparation Time:

• 10 minutes for prepping ingredients.

Cook Time:

• 15 minutes for cooking and stir-frying.

Total Time:

• 25 minutes (including prep and cook time).

Nutrition Information (per serving, assuming 4 servings):

• Calories: 350
• Protein: 25g
• Carbohydrates: 20g
• Fat: 20g
• Saturated Fat: 4g
• Cholesterol: 75mg
• Sodium: 850mg
• Fiber: 5g
• Sugar: 8g

Quick Salmon Stir Fry

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Julie
• Total Time: 25 minutes

Print Recipe

Pin Recipe

Ingredients

Scale 1x2x3x

• 1 lb salmon fillets, skin removed and cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 1 medium carrot, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste
• Cooked rice or noodles for serving

Cook Mode Prevent your screen from going dark

---

Instructions

• Prepare the Sauce:
  • In a small bowl, mix together soy sauce, hoisin sauce, and sesame oil. Set aside.
• Cook the Vegetables:
  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  • Add the broccoli, red bell pepper, snap peas, and carrot. Stir-fry for 4-5 minutes, or until vegetables are tender-crisp. Remove from the skillet and set aside.
• Cook the Salmon:
  • In the same skillet, add the remaining 1 tablespoon of olive oil. Season the salmon pieces with salt and pepper.
  • Add the salmon to the skillet and cook for 2-3 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
• Combine Everything:
  • In the same skillet, add the garlic and ginger. Stir-fry for 1 minute until fragrant.
  • Return the cooked vegetables and salmon to the skillet. Pour the sauce over the mixture and stir well to coat everything evenly. If you prefer a thicker sauce, add the cornstarch mixture and cook for an additional 1-2 minutes until the sauce thickens.
• Serve:
  • Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds or sliced green onions if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes

Nutrition

• Serving Size: 4 servings
• Calories: 350 kcal
• Fat: 20g
• Carbohydrates: 20g
• Protein: 25g

Closing Notes:
Have you tried this Quick Salmon Stir Fry? Share your experience in the comments below! Don’t forget to tag us on social media with your creations and check back for more easy and delicious recipes.