Roasted Brussels Sprouts

Roasted Brussels Sprouts are a simple, delicious, and healthy side dish that’s packed with flavor. When roasted, these little green gems become crispy on the outside, tender on the inside, and develop a rich, caramelized taste that even picky eaters can’t resist. Whether served as a side at holiday dinners, a weeknight meal, or as a snack, roasted Brussels sprouts are a crowd-pleaser that’s both nutritious and satisfying.

Ingredients

Here’s what you’ll need to make these crispy and flavorful Brussels sprouts:

• 1 lb Brussels sprouts (trimmed and halved)
• 2 tablespoons olive oil
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)
• 1 tablespoon balsamic vinegar (optional, for added depth of flavor)
• 1 tablespoon grated Parmesan cheese (optional, for garnish)
• Lemon wedges (optional, for serving)

Instructions

1. Prepare the Brussels Sprouts:

• Trim the ends of the Brussels sprouts and remove any outer leaves that are discolored or wilted.
• Cut each Brussels sprout in half to ensure even cooking.

2. Season the Brussels Sprouts:

• Place the halved Brussels sprouts in a large bowl.
• Drizzle with olive oil and toss to coat evenly.
• Add salt, pepper, and any optional seasonings like garlic powder or onion powder. Toss again to ensure the sprouts are well-seasoned.

3. Roast the Brussels Sprouts:

• Preheat your oven to 400°F (200°C).
• Spread the Brussels sprouts in a single layer on a baking sheet, cut side down for extra crispiness.
• Roast for 20-25 minutes, flipping the Brussels sprouts halfway through the cooking time for even browning.
• Roast until the Brussels sprouts are golden brown and crispy on the edges.

4. Optional Flavor Boost:

• For a tangy finish, drizzle the roasted Brussels sprouts with balsamic vinegar right after they come out of the oven. Toss gently to combine.
• Sprinkle with grated Parmesan cheese for an extra layer of flavor.

5. Serve:

• Serve the roasted Brussels sprouts immediately, garnished with fresh lemon wedges for a burst of brightness.

Nutrition Facts

Servings: 4
Calories per Serving: Approximately 120

• Total Fat: 9g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 3g
• Protein: 3g

Preparation Time

Total Time: 35 minutes

• Preparation Time: 10 minutes
• Roasting Time: 25 minutes

How to Serve

• Serve as a side dish to complement roasted meats, grilled chicken, or pasta dishes.
• Pair with a light vinaigrette salad or quinoa for a nutritious and balanced meal.
• Roasted Brussels sprouts also make a great addition to a Thanksgiving or holiday spread.

Additional Tips

• Cutting for Crispy Results: Make sure to cut the Brussels sprouts in half with the cut side facing down on the baking sheet. This helps them get extra crispy.
• Don’t Crowd the Pan: Spread the Brussels sprouts in a single layer on the baking sheet. Overcrowding can result in steaming rather than roasting, which won’t give you that crispy texture.
• Flavor Variations: Experiment with different seasonings, such as paprika, smoked paprika, or chili flakes, for a spicy twist. You can also add a drizzle of honey for a sweet contrast to the savory flavors.
• Make Ahead: You can prep the Brussels sprouts in advance by trimming and halving them, then storing them in an airtight container in the fridge for up to 2 days before roasting.

Recipe Variations

• Bacon Brussels Sprouts: Add chopped bacon to the Brussels sprouts before roasting for a smoky, savory flavor. The bacon fat will also help the sprouts crisp up nicely.
• Asian-Inspired Brussels Sprouts: Toss the sprouts with sesame oil, soy sauce, and a sprinkle of sesame seeds before roasting for a flavorful, Asian-inspired twist.
• Maple Glazed Brussels Sprouts: After roasting, drizzle with a little maple syrup for a sweet, caramelized finish. The balance of sweetness and savory flavors is divine.
• Garlic Parmesan Brussels Sprouts: Toss the roasted Brussels sprouts with minced garlic and grated Parmesan cheese just before serving for a garlic-butter flavor.

Serving Suggestions

• For Dinner: Serve roasted Brussels sprouts as a side dish with roasted chicken, steak, or grilled fish.
• As a Snack: Enjoy them on their own or toss them into a salad for added crunch.
• Holiday Dinners: Roasted Brussels sprouts are a perfect addition to holiday tables, especially when paired with other roasted veggies like carrots or sweet potatoes.

Freezing and Storage

• Freezing: Roasted Brussels sprouts can be frozen, though they may lose some of their crispiness. Cool them completely, then store in an airtight container or freezer bag for up to 3 months. Reheat in the oven to restore some of the texture.
• Storage: Store leftovers in the refrigerator for up to 3 days in an airtight container. Reheat in the oven or on the stovetop to maintain some crispiness.

Special Equipment

• Baking sheet
• Parchment paper (optional for easy cleanup)
• Large mixing bowl
• Tongs or spatula for flipping

FAQ Section

Q1: How can I make these Brussels sprouts extra crispy?
A1: Make sure to spread the Brussels sprouts in a single layer on the baking sheet, cut side down. Avoid overcrowding the pan, and consider flipping them halfway through the cooking time for even crisping.

Q2: Can I use frozen Brussels sprouts?
A2: Fresh Brussels sprouts work best for roasting, but if using frozen, be sure to thaw them completely and pat them dry before roasting to avoid excess moisture.

Q3: Can I roast Brussels sprouts with other vegetables?
A3: Absolutely! Brussels sprouts pair well with other roasted vegetables like carrots, sweet potatoes, or parsnips. Just be mindful of their cooking times—Brussels sprouts usually roast quicker, so add them to the pan later if needed.

Q4: Can I make these Brussels sprouts ahead of time?
A4: Yes, you can prep the Brussels sprouts (trim, halve, and season) in advance, then roast them just before serving. Alternatively, roast them ahead and reheat in the oven to get some crispiness back.

Q5: What’s the best way to reheat roasted Brussels sprouts?
A5: The best way to reheat roasted Brussels sprouts is to place them on a baking sheet and pop them back in the oven at 375°F (190°C) for about 10 minutes, or until they’re heated through and crispy again.

These Roasted Brussels Sprouts are the perfect way to elevate a simple vegetable into something crave-worthy. With just a few basic ingredients and a little time in the oven, you’ll have a delicious and healthy side that everyone will love. Enjoy making and serving these crispy, caramelized sprouts!

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