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Salmon en Papillote: A Delicious and Healthy French Cooking Technique


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  • Author: Julie
  • Total Time: 30 minutes

Description

Salmon en Papillote is a French method of cooking fish in parchment paper, which helps retain moisture and intensify flavors. The salmon is placed in the center of a parchment paper packet, along with aromatic ingredients like lemon slices, fresh herbs (such as dill or thyme), garlic, and sometimes vegetables like asparagus, zucchini, or bell peppers. The packet is folded tightly and baked, allowing the salmon to steam in its own juices, resulting in a moist, tender fillet with a burst of fresh, herbaceous flavor. The fish takes on a delicate, subtle taste, while the vegetables provide a light, colorful contrast. Salmon en Papillote is a healthy, elegant dish that’s quick to prepare and perfect for a light dinner, often served with a side of rice or a simple salad.


Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (6 oz each): Skin-on or skinless, depending on your preference. Salmon is the star of this dish, so select fresh, high-quality fillets for the best results.
  • 2 tablespoons olive oil: To drizzle over the salmon before baking. Olive oil adds richness and helps keep the salmon moist during cooking.
  • 1 lemon: Thinly sliced, for adding a zesty, citrusy flavor that complements the richness of the salmon.
  • 2 garlic cloves: Minced, for added depth and savory flavor.
  • 1 teaspoon dried thyme: Or fresh thyme sprigs. Thyme pairs wonderfully with salmon, giving the dish an earthy, aromatic flavor.
  • 1 teaspoon dried rosemary: Rosemary adds a slightly piney, fragrant touch that works beautifully with the salmon.
  • Salt and pepper: To taste. Season the fish generously to enhance the natural flavors.

For the Vegetables:

  • 1 cup cherry tomatoes: Halved. Cherry tomatoes add a burst of color and sweetness, which balances the richness of the salmon.
  • 1 small zucchini: Thinly sliced. Zucchini is mild, tender, and cooks quickly, making it an ideal vegetable for this dish.
  • 1 small onion: Thinly sliced. Onions bring a subtle sweetness to the dish when roasted, complementing the savory flavors of the salmon.
  • 1 bell pepper: Thinly sliced. Bell peppers add sweetness and vibrant color to the dish.
  • 1 tablespoon capers: Optional, for a briny, tangy kick.

For Garnish:

  • Fresh parsley: Chopped, for a burst of freshness and color.
  • Lemon wedges: To serve alongside for extra citrus flavor.

Instructions

First Step: PREPARE THE PARCHMENT PAPER PACKETS

  1. Cut the Parchment Paper: Begin by cutting four large sheets of parchment paper. Each sheet should be approximately 15 inches long to give you enough space to fold and seal the packet around the fish and vegetables. You can also use aluminum foil if you don’t have parchment paper, but parchment is the traditional choice and gives the best results for steaming.
  2. Fold the Paper: Fold each sheet of parchment paper in half to create a crease down the center. Unfold the paper to create a guideline for where to place the ingredients. This will also help when folding the packets later.

Second Step: ASSEMBLE THE INGREDIENTS

  1. Place the Vegetables: On one half of the parchment paper, layer the vegetables—zucchini, onions, bell peppers, and tomatoes. Spread them evenly, creating a bed for the salmon fillet. You can also drizzle a little olive oil over the vegetables to help them steam.
  2. Add the Salmon: Place one salmon fillet on top of the vegetables. Drizzle the salmon with olive oil and season generously with salt and pepper. Sprinkle minced garlic, thyme, and rosemary over the top. Arrange a few thin slices of lemon on top of the salmon for added flavor and a bright, citrusy kick.
  3. Optional Additions: If using, sprinkle a few capers over the vegetables and fish for a touch of briny tang. You can also add other ingredients like fresh herbs, olives, or a splash of white wine for added flavor.

Third Step: FOLD THE PACKETS

  1. Fold the Parchment Paper: Carefully fold the parchment paper over the salmon and vegetables, creating a half-moon shape. Starting at one end, fold the edges of the parchment paper together to seal the packet. Work your way around the edges, folding them tightly to ensure no steam escapes while baking. You want the packet to be well-sealed to lock in the moisture and flavors.
  2. Check the Seal: If the parchment paper doesn’t seal well, you can use kitchen twine or another piece of parchment paper to tie the packet shut. Just make sure the packet is tightly closed, so the steam stays inside during cooking.

Fourth Step: BAKE THE SALMON EN PAPILLOTE

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This is the ideal temperature for cooking the salmon en papillote—hot enough to cook the fish quickly but gentle enough to preserve its moisture.
  2. Bake the Packets: Place the parchment paper packets on a baking sheet, leaving space between each one so they cook evenly. Bake the salmon en papillote for 15-20 minutes, depending on the thickness of the fillets. The packets should puff up as the steam builds inside. You’ll know the salmon is done when the flesh is opaque and flakes easily with a fork.
  3. Let Rest: Once the salmon is cooked, remove the packets from the oven. Allow them to rest for a few minutes before opening the parchment paper to let the steam escape. Be careful when unwrapping the packets, as hot steam will escape.

Fifth Step: SERVE AND GARNISH

  1. Open the Packets: Carefully cut open the parchment paper packets with a pair of kitchen scissors or a sharp knife. The salmon and vegetables will be beautifully steamed and ready to serve.
  2. Garnish: Transfer the salmon and vegetables to plates and garnish with freshly chopped parsley. Serve with lemon wedges on the side for an extra burst of citrus. You can also drizzle the salmon with a little extra olive oil or balsamic glaze for added flavor.
  3. Enjoy: Serve your Salmon en Papillote with a side of roasted potatoes, steamed rice, or a crisp green salad for a complete meal. Enjoy the moist, flavorful salmon with the tender vegetables, and savor the simplicity of this elegant French dish.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 350 kcal
  • Fat: 20g
  • Carbohydrates: 12g
  • Protein: 30g