Description

Scrambled Eggs with Cottage Cheese is a simple yet incredibly nutritious breakfast or light meal. The creamy texture of the cottage cheese pairs perfectly with fluffy scrambled eggs, adding extra protein and richness to the dish. This recipe is easy to make and can be customized with fresh herbs, veggies, or a sprinkle of cheese for added flavor. It’s a satisfying, high-protein meal that’s both delicious and filling.

Ingredients

1. Eggs

The foundation of this dish is, of course, eggs. You can use whole eggs for a richer taste, or opt for egg whites if you’re looking to reduce the calorie and fat content. For a creamier, fluffier texture, consider using a combination of both whole eggs and egg whites.

2. Cottage Cheese

Choose full-fat or low-fat cottage cheese depending on your dietary preferences. Full-fat cottage cheese adds more creaminess and richness, while low-fat cottage cheese keeps the dish lighter. If you prefer a smoother texture, you can blend the cottage cheese before mixing it with the eggs. However, if you like a bit of texture, leave it as is.

3. Butter or Olive Oil

For cooking the eggs, you’ll need some form of fat. Butter provides a rich, flavorful base, while olive oil is a healthier alternative with a mild flavor. Both fats will help create soft, tender scrambled eggs.

4. Salt and Pepper

The basic seasonings for scrambled eggs with cottage cheese are salt and pepper. These simple seasonings bring out the natural flavors of the eggs and cottage cheese. However, feel free to experiment with other seasonings such as garlic powder, onion powder, or paprika for extra flavor.

5. Optional Add-ins

Fresh herbs like parsley, chives, or dill add a burst of freshness.
Vegetables like spinach, mushrooms, or tomatoes can be sautéed and mixed in for added nutrition and flavor.
Cheese: For an extra cheesy dish, you can add some shredded cheddar, mozzarella, or feta along with the cottage cheese.
Meat: Add cooked bacon, sausage, or turkey for a more substantial meal.
Hot sauce or salsa: If you enjoy a bit of spice, hot sauce or salsa can be a great addition.

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Instructions

Step 1: Prepare the Ingredients

Start by cracking the eggs into a bowl. Use a fork or whisk to beat the eggs until the yolks and whites are fully combined. If you prefer fluffier scrambled eggs, add a splash of milk or cream to the eggs and whisk until well incorporated.

Next, scoop the desired amount of cottage cheese into a separate bowl. Typically, about 1/4 to 1/2 cup of cottage cheese per egg works well, but you can adjust based on your preference for creaminess.

Step 2: Heat the Pan

Place a non-stick skillet or frying pan over medium-low heat. Add 1 to 2 teaspoons of butter or olive oil to the pan and allow it to melt completely.

Step 3: Scramble the Eggs

Once the pan is hot, pour the beaten eggs into the skillet. Allow the eggs to cook for about 30 seconds to a minute without stirring. When the edges begin to set, gently stir the eggs with a spatula, pushing them from the edges toward the center. Continue to cook the eggs, stirring occasionally, until they are mostly cooked through but still slightly runny.

Step 4: Add the Cottage Cheese

When the eggs are almost done, add the cottage cheese to the pan. Gently stir the cottage cheese into the eggs, allowing it to melt slightly and create a creamy texture. Continue to cook for another 1 to 2 minutes, or until the eggs are fully cooked and the cottage cheese is evenly distributed.

Step 5: Season and Serve

Season the scrambled eggs with cottage cheese with salt and pepper to taste. If desired, add any other herbs, spices, or toppings. Serve immediately and enjoy your creamy, protein-packed breakfast!

Prep Time: 5 minutes
Cook Time: 5-7 minutes

Nutrition

Calories: 250 kcal
Fat: 18g
Carbohydrates: 4-6g
Protein: 22g