Shaved Brussels Sprout Salad

Introduction:
Brighten up your meal with a refreshing Shaved Brussels Sprout Salad! This crisp and flavorful salad combines thinly sliced Brussels sprouts with vibrant vegetables, tangy dressing, and crunchy toppings. Perfect as a light lunch or a fresh side dish, this salad is both nutritious and delicious, offering a delightful crunch and a burst of flavor in every bite.

Why You’ll Love This Recipe:

• Fresh and Flavorful: A mix of crunchy, tangy, and savory elements.
• Healthy: Packed with vitamins, fiber, and antioxidants from Brussels sprouts and other fresh ingredients.
• Quick and Easy: Simple to prepare with minimal cooking required.
• Versatile: Easily customizable with your favorite veggies and toppings.

Ingredients:

• 1 lb Brussels sprouts, trimmed and thinly shaved or sliced
• 1/2 cup thinly sliced red cabbage
• 1/2 cup shredded carrots
• 1/4 cup thinly sliced red onion
• 1/4 cup crumbled feta cheese or goat cheese (optional)
• 1/4 cup toasted sunflower seeds or nuts (e.g., almonds, walnuts)
• 1/4 cup dried cranberries or raisins
• 1/4 cup freshly chopped parsley or cilantro (optional)

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey or maple syrup
• 1 clove garlic, minced
• Salt and black pepper to taste

Instructions:

1. Prepare the Brussels Sprouts:

• Using a sharp knife or a mandoline slicer, thinly shave or slice the Brussels sprouts. Place them in a large bowl.

1. Combine the Vegetables:

• Add the thinly sliced red cabbage, shredded carrots, and red onion to the bowl with the Brussels sprouts. Toss to combine.

1. Make the Dressing:

• In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, minced garlic, salt, and black pepper until well combined.

1. Dress the Salad:

• Pour the dressing over the Brussels sprout mixture and toss well to coat all the vegetables evenly.

1. Add Toppings:

• Sprinkle the salad with crumbled feta or goat cheese, toasted sunflower seeds or nuts, dried cranberries or raisins, and freshly chopped parsley or cilantro if using.

1. Serve:

• Serve immediately for the freshest flavor and crunch. Enjoy as a light lunch or a vibrant side dish.

Tips for Success:

• Slicing: Thinly slice the Brussels sprouts for a tender texture. A mandoline slicer can help achieve uniform slices quickly.
• Dressing: Adjust the sweetness and tanginess of the dressing to your taste by modifying the amount of honey/maple syrup and vinegar.
• Make Ahead: You can prepare the salad components and dressing separately and combine them just before serving to keep the salad crisp.

Recipe Variations:

• Add Protein: Top with grilled chicken, tofu, or chickpeas for a more substantial meal.
• Different Cheese: Swap the feta or goat cheese for shaved Parmesan or blue cheese for a different flavor profile.
• Seasonal Veggies: Incorporate seasonal vegetables like thinly sliced apples, pears, or radishes for added variety.

Serving Suggestions:

• Serve alongside roasted meats or as part of a hearty brunch spread.
• Pair with a warm grain like quinoa or farro for a more filling meal.

Freezing and Storage:

• Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. The Brussels sprouts may become slightly softer over time.
• Dressing: Store leftover dressing separately in the refrigerator for up to a week. Shake well before using.

Special Equipment:

• Mandoline Slicer: For thinly slicing the Brussels sprouts quickly and evenly.
• Small Bowl or Jar: For mixing the dressing.

FAQ:

• Can I use regular cabbage instead of red cabbage?
  Yes, regular green cabbage works well as a substitute.
• Can I prepare this salad in advance?
  Yes, you can prepare the salad components and dressing ahead of time. Combine them just before serving to maintain the salad’s crunchiness.
• Is there a substitute for honey?
  Yes, you can use maple syrup, agave nectar, or a splash of orange juice as a sweetener.

Preparation Time:

• 10 minutes for prepping and slicing ingredients.

Cook Time:

• None: Just prepare and mix the salad.

Total Time:

• 10 minutes (including prep and mixing).

Nutrition Information (per serving, assuming 4 servings):

• Calories: 180
• Protein: 5g
• Carbohydrates: 16g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 8mg (if using cheese)
• Sodium: 200mg
• Fiber: 4g
• Sugar: 8g

Print

Closing Notes:
Have you tried this Shaved Brussels Sprout Salad? Share your thoughts and any unique variations you’ve tried in the comments below! Don’t forget to tag us on social media with your salad creations and check back for more delicious and easy recipes.