Shrimp and Spinach Stuffed Pasta Recipe

Introduction

Shrimp and Spinach Stuffed Pasta is a flavorful and satisfying dish that combines the delicate sweetness of shrimp with the richness of creamy spinach filling, all encased in perfectly cooked pasta. Whether you’re making it for a weeknight dinner or serving it at a special gathering, this dish offers a beautiful blend of textures and tastes that will please any palate. The combination of seafood, vegetables, and cheese creates a comforting yet elegant dish that is both hearty and light. If you love pasta dishes with a twist, this stuffed pasta recipe is a must-try.

This recipe incorporates fresh spinach, succulent shrimp, and a blend of cheeses to make a stuffing that is creamy, savory, and full of flavor. The stuffed pasta is baked with a delicious sauce that brings it all together, ensuring every bite is a burst of goodness. It’s the perfect dish for seafood lovers or anyone looking for a unique take on traditional stuffed pasta recipes.

Why You’ll Love Shrimp and Spinach Stuffed Pasta

• Delicious Combination of Shrimp and Spinach: The tender shrimp pairs wonderfully with the creamy spinach, creating a filling that is both savory and fresh. The spinach adds a slightly earthy flavor, while the shrimp provides a sweet, briny contrast, making every bite a perfect balance of flavors.
• Rich and Creamy Texture: The cheesy spinach filling is creamy and indulgent, complementing the perfectly cooked pasta. The sauce adds extra creaminess to the dish, making it rich without being overwhelming.
• Elegant Presentation: Stuffed pasta dishes have an elegant presentation, and this recipe is no exception. The pasta pockets, filled with the flavorful shrimp and spinach mixture, look beautiful when plated, making it an ideal dish for special occasions or dinner parties.
• Versatile and Customizable: This recipe can be easily customized to suit different tastes and dietary preferences. You can swap out the shrimp for another type of seafood, such as scallops or crab, or even use a vegetarian filling with sautéed mushrooms and ricotta. The dish can also be made lighter by using less cheese or opting for a healthier sauce.
• Great for Meal Prep: This recipe is perfect for making ahead. You can prepare the stuffed pasta and sauce in advance, then bake it just before serving. It’s also a great option for leftovers, as the flavors develop even more after sitting in the fridge for a day or two.

Preparation and Cooking Time

• Total Time: 1 hour 15 minutes
• Preparation Time: 25 minutes
• Cooking Time: 40-45 minutes
• Servings: 4-6 servings
• Calories per Serving: Around 400-450 calories per serving, depending on ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 400-450 kcal
• Fat: 18-22g
• Carbohydrates: 45-50g
• Protein: 25-30g
• Fiber: 3g
• Sugar: 5-7g

Ingredients

For the Stuffed Pasta:

• 12-16 large pasta shells (like jumbo shells or cannelloni)
• 1 lb (450g) medium shrimp, peeled, deveined, and chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium onion, finely chopped
• 3 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 egg, beaten
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon crushed red pepper flakes (optional, for heat)

For the Sauce:

• 2 cups marinara sauce (store-bought or homemade)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 tablespoon fresh parsley, chopped (for garnish)
• ½ cup shredded mozzarella cheese (for topping)

Step-by-Step Instructions

1. Cook the Pasta

Start by preheating your oven to 375°F (190°C). Bring a large pot of salted water to a boil, then cook the pasta shells according to the package instructions until they are al dente. Be sure not to overcook the pasta, as it will continue to cook in the oven.

Once the pasta is cooked, drain it and set it aside. To prevent the shells from sticking together, gently toss them with a bit of olive oil, or rinse them briefly with cold water to cool them down and stop the cooking process. Set aside to cool while you prepare the stuffing.

2. Prepare the Shrimp and Spinach Filling

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté for 3-4 minutes until they become soft and translucent. Add the minced garlic and sauté for an additional 1 minute until fragrant.

Add the chopped spinach to the pan and cook for 2-3 minutes until it wilts down. If there’s any excess liquid in the pan, let it cook off. Once the spinach is cooked, remove the pan from the heat and let it cool for a few minutes.

While the spinach is cooling, chop the shrimp into small pieces, about 1-inch chunks, and set them aside.

Once the spinach mixture has cooled slightly, transfer it to a mixing bowl. Add the chopped shrimp, ricotta cheese, mozzarella, Parmesan, beaten egg, salt, pepper, and crushed red pepper flakes (if using). Mix everything together until the ingredients are well combined. This will form the creamy and flavorful stuffing for the pasta shells.

3. Stuff the Pasta Shells

Once the filling is ready, carefully stuff each pasta shell with the shrimp and spinach mixture. Be generous with the filling, but try not to overstuff, as this can cause the shells to break. Place the stuffed shells in a lightly greased 9×13-inch baking dish, arranging them in a single layer.

If you have any leftover filling, you can spoon it over the top of the pasta shells for added flavor.

4. Prepare the Sauce

In a separate bowl, mix together the marinara sauce with dried basil and oregano. Pour the sauce evenly over the stuffed pasta shells in the baking dish. The sauce will help keep the pasta moist while baking and add extra flavor.

5. Bake the Pasta

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25-30 minutes, or until the pasta is heated through and the shrimp is cooked. After the initial baking time, remove the foil and sprinkle the shredded mozzarella cheese on top of the stuffed shells. Return the dish to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.

6. Garnish and Serve

Once the dish is done, remove it from the oven and let it cool for a few minutes before serving. Garnish the shrimp and spinach stuffed pasta with freshly chopped parsley for a pop of color and fresh flavor.

Serve the pasta with a side salad, garlic bread, or a simple vegetable dish for a complete meal. This dish pairs wonderfully with a glass of crisp white wine or sparkling water.

Tips for Perfect Shrimp and Spinach Stuffed Pasta

• Cook the Shrimp Properly: Be careful not to overcook the shrimp when preparing the filling. Shrimp cook quickly, and you want them to remain tender and juicy. Cooking them just until they turn pink is enough.
• Customize the Filling: Feel free to add extra vegetables to the filling, such as sautéed mushrooms, artichoke hearts, or bell peppers, to create your own variation. You can also swap out the shrimp for another protein, like chicken or crab.
• Use Fresh Spinach: Fresh spinach adds a vibrant flavor and color to the filling, but you can also use frozen spinach if fresh is not available. Just be sure to thaw and drain the frozen spinach thoroughly to avoid excess moisture.
• Make It Ahead: This dish can be made ahead of time. Prepare the stuffed pasta shells and refrigerate them (without baking) for up to 24 hours. When ready to bake, just pop them into the oven and bake as directed. You may need to add a few extra minutes to the baking time if the pasta is cold from the fridge.
• Don’t Overstuff the Shells: When stuffing the pasta, it’s important to leave enough room in each shell so they can bake evenly. Overstuffing can cause the pasta to break or the filling to spill out during cooking.

Variations of Shrimp and Spinach Stuffed Pasta

• Creamy Alfredo Sauce: Swap the marinara sauce for a creamy Alfredo sauce to create a richer, more indulgent version of this dish. The combination of shrimp, spinach, and creamy Alfredo is a match made in heaven.
• Spicy Shrimp Stuffed Pasta: Add a little heat to the dish by incorporating diced jalapeños or red pepper flakes into the filling. You can also use a spicy marinara sauce to give the pasta a kick.
• Cheese Stuffed Pasta: If you’re not a fan of shrimp, you can substitute the seafood with a mix of cheeses such as ricotta, mozzarella, and Parmesan for a cheesy vegetarian version.
• Lemon and Herb Shrimp Stuffed Pasta: For a lighter flavor, add some fresh lemon zest and chopped fresh herbs like basil or thyme to the filling. The citrusy notes will brighten up the dish and complement the shrimp.

Storage and Shelf Life

This Shrimp and Spinach Stuffed Pasta can be stored in the refrigerator for 3-4 days. Make sure to cover it tightly with plastic wrap or store it in an airtight container to prevent it from drying out. If you have leftovers, you can reheat them in the microwave or oven until warmed through.

For longer storage, you can freeze the stuffed pasta before baking. To do this, prepare the pasta shells, stuff them, and assemble the dish up to the point of baking. Wrap the baking dish tightly with plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. When ready to cook, thaw the pasta overnight in the fridge and bake as directed.

Side Dishes and Pairings for Shrimp and Spinach Stuffed Pasta

Pair this dish with any of the following for a complete meal:

• Garlic Bread: A side of warm garlic bread is perfect for sopping up any leftover sauce on your plate.
• Side Salad: A light, refreshing side salad with mixed greens, tomatoes, and a simple vinaigrette will balance the richness of the pasta.
• Roasted Vegetables: Roasted vegetables like zucchini, bell peppers, and asparagus would pair beautifully with the shrimp and spinach filling.
• Wine Pairing: Serve with a crisp, dry white wine such as Sauvignon Blanc or Pinot Grigio. A light red like Pinot Noir would also complement the dish well.

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Conclusion

Shrimp and Spinach Stuffed Pasta is a delectable dish that combines the best of seafood, cheese, and vegetables in one flavorful package. With its creamy spinach filling, tender shrimp, and baked pasta shells, it’s a comforting yet elegant meal that’s perfect for a special occasion or a weeknight dinner. Whether you’re a seafood lover or just looking for a unique pasta dish, this recipe is sure to become a favorite in your kitchen. Try it out today and enjoy the blend of flavors and textures that make this dish so irresistible!