Description
Skillet Squash is a vibrant, flavorful dish that showcases the beauty of seasonal vegetables in a quick and easy way. Combining fresh summer squash with aromatic herbs, garlic, and a splash of olive oil, this dish is not only delicious but also incredibly nutritious. The sautéing process enhances the natural sweetness of the squash, while the bright colors make it an eye-catching addition to your dinner table. Perfect as a side for grilled meats or as a standalone vegetarian option, Skillet Squash is versatile enough to suit any meal. It’s a delightful way to incorporate more vegetables into your diet while enjoying a dish that feels both wholesome and indulgent.
Ingredients
For the Skillet Squash
- 4 cups summer squash and zucchini, sliced: This forms the base of your dish, providing flavor and texture.
- 1 medium onion, thinly sliced: Adds sweetness and depth of flavor.
- 2 tablespoons olive oil: For sautéing and adding richness.
- 2 cloves garlic, minced: Enhances the aroma and flavor profile.
- Salt and pepper to taste: Essential for seasoning.
- 1 teaspoon dried oregano (or fresh, if available): Adds an herby note.
- Fresh parsley, chopped (for garnish): A touch of color and freshness.
Instructions
STEP 1: PREPARE YOUR INGREDIENTS
Slice the Squash: Begin by washing the summer squash and zucchini thoroughly. Slice them into rounds or half-moons, depending on your preference. Aim for uniform thickness to ensure even cooking. This attention to detail will help you achieve that perfect tender-crisp texture.
Slice the Onion: Thinly slice the onion to allow it to caramelize and meld beautifully with the squash. A sweet, caramelized onion elevates the dish and brings out the natural sweetness of the vegetables.
Mince the Garlic: Mince the garlic cloves finely to release their aromatic oils. Fresh garlic adds a depth of flavor that enhances the overall taste of the dish.
STEP 2: HEAT THE SKILLET
Warm the Oil: In a large skillet, heat the olive oil over medium heat. Allow it to warm for about a minute, ensuring it’s hot but not smoking. This is the foundation for sautéing and will help to impart flavor.
STEP 3: COOK THE ONION
Sauté the Onion: Add the sliced onion to the skillet. Sauté for about 3-4 minutes, stirring frequently, until the onion becomes translucent and slightly caramelized. The goal is to soften the onion while developing its natural sugars for added sweetness.
STEP 4: ADD THE SQUASH
Incorporate the Squash: Add the sliced summer squash and zucchini to the skillet with the onions. Stir well to combine. The squash will cook down and release some moisture, enhancing the dish’s flavor.
STEP 5: SEASON AND COOK
Add Seasoning: Sprinkle salt, pepper, and dried oregano over the vegetables. Stir to coat everything evenly. Seasoning at this stage ensures that the flavors meld together beautifully.
Sauté: Continue to cook for an additional 8-10 minutes, stirring occasionally. You want the squash to become tender and slightly golden, but not mushy. Adjust the cooking time based on your preferred level of doneness. Keep an eye on it to avoid overcooking; you want a tender texture while maintaining some bite.
STEP 6: ADD GARLIC
Stir in Garlic: In the last 2 minutes of cooking, add the minced garlic to the skillet. Stir well to combine, allowing the garlic to soften and release its flavor without burning. Garlic can turn bitter if overcooked, so timing is crucial.
STEP 7: GARNISH AND SERVE
Finish with Fresh Herbs: Once cooked to your liking, remove the skillet from heat. Transfer the Skillet Squash to a serving dish and garnish with freshly chopped parsley for a pop of color. The fresh herbs not only add visual appeal but also a burst of flavor.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120 kcal
- Fat: 9g
- Carbohydrates: 8g
- Protein: 2g