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Slow-Roasted Lemon Dill Salmon


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  • Author: Julie
  • Total Time: 30-40 minutes

Description

For a light and refreshing dinner, try this Slow-Roasted Lemon Dill Salmon. The salmon is slowly roasted to lock in moisture and flavor, then topped with a tangy lemon-dill sauce. It’s the perfect balance of zesty citrus and fragrant herbs, making it an ideal choice for a healthy, yet flavorful meal.


Ingredients

    • Salmon: 2 salmon fillets (6 oz each), skin-on or skinless

    • Olive Oil: 1 tablespoon extra virgin olive oil

    • Lemon: 1 lemon, thinly sliced (reserve juice for later)

    • Fresh Dill: 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

    • Garlic: 2 cloves garlic, minced

    • Salt: ½ teaspoon (to taste)

    • Black Pepper: ¼ teaspoon freshly ground black pepper (to taste)

    • Lemon Juice: 1 tablespoon fresh lemon juice (or more to taste)

    • Honey: 1 teaspoon (optional, for a hint of sweetness)

Optional Add-ins:

    • Fresh Thyme: A few sprigs of fresh thyme (for added fragrance and flavor)

    • Capers: 1 tablespoon capers, rinsed and drained (for a briny contrast)

    • Parsley: Fresh parsley for garnish (for an added pop of color)


Instructions

1. Preheat the Oven and Prepare the Salmon

    • Begin by preheating your oven to 275°F (135°C). This low roasting temperature ensures the salmon cooks gently and stays tender. While the oven heats up, line a baking sheet with parchment paper or lightly grease it with cooking spray.

    • Pat the salmon fillets dry with a paper towel. This removes excess moisture and helps the seasoning adhere better. Place the salmon fillets skin-side down (if using skin-on salmon) on the prepared baking sheet.

2. Season the Salmon

    • Drizzle the salmon fillets with the olive oil, ensuring they are lightly coated on both sides. This will help keep the salmon moist during roasting and give it a lovely golden finish.

    • Sprinkle the minced garlic, chopped dill, salt, and pepper evenly over the fillets. Be generous with the dill, as its fresh, herbaceous flavor pairs beautifully with the salmon.

    • Place the thin lemon slices on top of the salmon fillets. The lemon slices not only add a burst of citrus aroma as they roast but also help infuse the fish with a refreshing lemon flavor.

3. Slow Roast the Salmon

    • Place the baking sheet in the preheated oven and roast the salmon for 20-25 minutes. The cooking time will depend on the thickness of the fillets. You’ll know the salmon is done when it flakes easily with a fork and reaches an internal temperature of 125°F (52°C) for medium-rare or 145°F (63°C) for fully cooked salmon.

    • For extra flavor, you can drizzle the salmon with a little more lemon juice halfway through the cooking process. This enhances the citrus notes and keeps the fish moist.

4. Optional: Add a Touch of Honey

    • If you prefer a slightly sweet contrast to the savory flavors, drizzle a teaspoon of honey over the salmon fillets just before serving. This adds a subtle sweetness that balances the lemon and dill perfectly.

5. Serve the Salmon

    • Once the salmon is perfectly roasted, remove it from the oven and allow it to rest for a few minutes. This helps the juices redistribute and ensures a moist and flavorful bite.

    • Serve the Slow-Roasted Lemon Dill Salmon on individual plates, garnishing with fresh parsley, extra dill, or a few capers for added flavor and a pop of color.

  • Prep Time: 10-15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Calories: 300-400 kcal
  • Fat: 20-25g
  • Carbohydrates: 5-7g
  • Protein: 25-30g