Description
This Hulk-inspired smoothie is a high-calorie, protein-packed drink, perfect for those looking to gain weight or muscle. It combines the richness of ice cream with the nutritional benefits of protein powder and fruit.
Ingredients
Scale
- 1 scoop of vanilla protein powder
- 1 cup of whole milk
- 1/2 cup of vanilla ice cream
- 1 banana
- 2 tablespoons of peanut butter
- 1/2 cup of oats
- Ice cubes (as needed)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust thickness by adding more milk or ice, as desired.
- Serve immediately.
Notes
- This recipe can be customized with different fruits, protein powders, or milk alternatives to suit dietary needs and preferences.
- For a lower-calorie version, substitute ice cream with Greek yogurt.
- Prep Time: 5
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: Per serving
- Calories: 600-800 kcal
- Sugar: 30-50 g
- Sodium: 200-300 mg
- Fat: 20-30 g
- Saturated Fat: 5-10 g
- Carbohydrates: 70-100 g
- Fiber: 5-10 g
- Protein: 30-50 g
- Cholesterol: 30-50 mg