Description
Indulge in the comforting warmth of our Sweet Potato Salad, where tender roasted sweet potatoes meet crisp vegetables and a zesty dressing. This vibrant dish is rich in flavor and packed with nutrients, making it a wholesome addition to any meal. Whether served at a holiday feast or a casual picnic, this salad offers a delightful blend of textures and tastes that will please even the pickiest eaters. With its beautiful colors and satisfying flavors, it’s a dish you won’t want to miss—perfect for sharing with family and friends!
Ingredients
- 2 large sweet potatoes: The star of the dish, providing natural sweetness and a creamy texture.
- 1 cup cherry tomatoes, halved: For freshness and a pop of color.
- 1 cup diced cucumber: Adds crunch and hydration to the salad.
- ½ red onion, finely chopped: Provides a sharp bite that balances the sweetness of the potatoes.
- 1 bell pepper (red or yellow), diced: Adds sweetness and crunch.
- ¼ cup fresh cilantro, chopped: For a burst of freshness and flavor.
- ¼ cup feta cheese, crumbled (optional): Adds creaminess and tanginess.
- Olive oil: For roasting the sweet potatoes and dressing the salad.
- Juice of 1 lemon: For brightness and acidity.
- Salt and pepper to taste: Essential for seasoning.
Instructions
STEP 1: PREHEAT THE OVEN
Start by preheating your oven to 400°F (200°C). This high temperature will help caramelize the sweet potatoes, enhancing their natural sweetness and flavor.
STEP 2: PREPARE THE SWEET POTATOES
Peel the sweet potatoes and cut them into bite-sized cubes, about 1-inch in size. This ensures they cook evenly and quickly. Place the cubes in a large mixing bowl.
STEP 3: ROAST THE SWEET POTATOES
Drizzle the sweet potato cubes with olive oil and season with salt and pepper. Toss to coat evenly, then spread them in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25 minutes, or until they are fork-tender and golden brown, stirring halfway through to ensure even cooking.
STEP 4: PREPARE THE DRESSING
While the sweet potatoes are roasting, prepare the dressing. In a small bowl, whisk together the juice of one lemon, a few tablespoons of olive oil, and a pinch of salt and pepper. Taste and adjust the seasoning as needed. This simple dressing will enhance the flavors of the salad without overpowering them.
STEP 5: ASSEMBLE THE SALAD
In a large serving bowl, combine the roasted sweet potatoes, cherry tomatoes, diced cucumber, red onion, bell pepper, and fresh cilantro. Gently toss the ingredients together to combine. If you’re using feta cheese, sprinkle it on top.
STEP 6: DRESS AND SERVE
Drizzle the dressing over the salad and toss gently to coat all the ingredients. Serve immediately, or let the salad sit for about 10–15 minutes to allow the flavors to meld. This salad can be served warm, at room temperature, or chilled, making it incredibly versatile.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 220 kcal
- Fat: 9g
- Carbohydrates: 35g
- Protein: 4g