1. Prepare the Teriyaki Sauce

Start by making the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, sesame oil, cornstarch (if using), water, garlic powder, ginger, and sesame seeds. Make sure all the ingredients are well combined, and set the sauce aside.

2. Cook the Rice

While you’re preparing the teriyaki sauce, cook the rice according to the package instructions. You can use brown rice, jasmine rice, or white rice—whichever you prefer. Once the rice is cooked, fluff it with a fork and set it aside.

3. Cook the Ground Turkey

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary, and return the turkey to the skillet.

4. Add the Aromatics

Once the turkey is cooked, add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes, stirring occasionally, until the onion becomes soft and translucent, and the garlic and ginger become fragrant. This step helps build a strong base of flavor for the turkey.

5. Add the Vegetables

Next, add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir everything together and cook for 4-5 minutes, until the vegetables are tender yet still vibrant and slightly crisp. If you like your vegetables softer, you can cook them for a couple of extra minutes.

6. Pour in the Teriyaki Sauce

Once the vegetables are cooked to your liking, pour the prepared teriyaki sauce over the ground turkey and vegetables. Stir everything together to coat the turkey and veggies in the sauce. Let it simmer for 3-5 minutes, allowing the sauce to thicken and everything to be heated through. If you used cornstarch in the sauce, it should thicken nicely, giving the dish a glossy finish.

7. Assemble the Bowls

To assemble the bowls, start with a serving of cooked rice at the bottom of each bowl. Spoon the teriyaki turkey and vegetable mixture on top of the rice. Be sure to get a good portion of both turkey and vegetables in each bowl.

8. Garnish and Serve

Finally, garnish the bowls with sesame seeds and sliced green onions for extra flavor and texture. You can also drizzle a bit of extra sesame oil or sprinkle some red pepper flakes for a kick. Serve the bowls hot, and enjoy the savory, sweet, and satisfying flavors of the Teriyaki Ground Turkey Bowl.