Teriyaki Salmon with Stir-Fried Vegetables Recipe

Introduction

Teriyaki Salmon with Stir-Fried Vegetables is a deliciously balanced dish that pairs tender, flaky salmon with the savory sweetness of a homemade teriyaki glaze, accompanied by a vibrant medley of stir-fried vegetables. This dish offers a perfect blend of flavors and textures that will please the taste buds and satisfy your cravings for a healthy yet flavorful meal.

The teriyaki salmon shines with its rich, slightly sweet, and savory sauce that caramelizes beautifully on the fish, creating a perfect balance of flavor. The stir-fried vegetables, with their crisp-tender texture, provide a fresh contrast to the richness of the salmon. The combination of these two elements makes for a satisfying and nutritious meal that’s perfect for both weeknight dinners and special occasions.

This recipe is simple to prepare and can be customized to suit your personal preferences, making it a versatile and impressive dish for any occasion. With fresh ingredients, a quick cooking time, and vibrant flavors, this Teriyaki Salmon with Stir-Fried Vegetables is sure to become a go-to favorite.

Why You’ll Love Teriyaki Salmon with Stir-Fried Vegetables

• Rich, Flavorful Salmon: The homemade teriyaki sauce enhances the natural flavor of the salmon, creating a deliciously savory yet sweet glaze that caramelizes beautifully while keeping the fish tender and moist.
• Healthy and Nutrient-Rich: Salmon is a great source of omega-3 fatty acids and protein, while the stir-fried vegetables provide vitamins, minerals, and fiber. This meal is not only delicious but also packed with nutrients to support a balanced diet.
• Quick and Easy to Make: Despite its gourmet taste, this dish comes together quickly and is easy to make. The homemade teriyaki sauce is simple to prepare, and the stir-fried vegetables cook up in no time.
• Versatile and Customizable: You can swap out the vegetables based on what’s in season or what you have on hand. Whether you prefer bell peppers, zucchini, mushrooms, or broccoli, the possibilities are endless.
• Perfect for Special Occasions: Whether you’re cooking for a family dinner or preparing a meal for a dinner party, this dish is sure to impress with its vibrant colors, rich flavors, and elegant presentation.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4 servings
• Calories per Serving: Approximately 400-450 calories per serving, depending on the ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 400-450 kcal
• Fat: 22-25g
• Carbohydrates: 16-18g
• Protein: 35-40g
• Fiber: 3-4g
• Sugar: 12-14g

Ingredients

For the Teriyaki Salmon:

• 4 salmon fillets (6 ounces each)
• ¼ cup soy sauce (use low-sodium for a healthier option)
• 2 tablespoons honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon cornstarch (optional, for thickening the sauce)
• 1 tablespoon water (if using cornstarch)
• 1 teaspoon sesame seeds (for garnish)
• 1 green onion, sliced (for garnish)

For the Stir-Fried Vegetables:

• 1 tablespoon vegetable oil (or sesame oil for added flavor)
• 1 medium bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 1 cup broccoli florets
• ½ cup snap peas, ends trimmed
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (use low-sodium)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil (optional)
• 1 teaspoon freshly ground black pepper
• Fresh cilantro or parsley for garnish (optional)

Step-by-Step Instructions

1. Prepare the Teriyaki Sauce

To start, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat. Stir the ingredients together and bring the mixture to a gentle simmer. Let the sauce cook for 2-3 minutes, allowing the flavors to meld together.

If you prefer a thicker sauce, dissolve 1 tablespoon of cornstarch in 1 tablespoon of water and add it to the simmering sauce. Stir continuously as the sauce thickens. Once the sauce has reached your desired consistency, remove it from the heat and set it aside. If you’re making the sauce ahead of time, let it cool and refrigerate until ready to use.

2. Marinate the Salmon

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour about half of the prepared teriyaki sauce over the salmon, making sure each fillet is coated well. Let the salmon marinate for 10-15 minutes. You can also refrigerate the marinating salmon for up to 1 hour if you prefer to let the flavors soak in longer. While the salmon is marinating, prepare your stir-fried vegetables.

3. Stir-Fry the Vegetables

Heat 1 tablespoon of vegetable oil (or sesame oil for added flavor) in a large skillet or wok over medium-high heat. Once the oil is hot, add the sliced bell pepper, carrot, broccoli florets, snap peas, and onion. Stir-fry the vegetables for 5-7 minutes, or until they are tender but still crisp. Stir occasionally to ensure even cooking.

In the last minute of cooking, add the minced garlic and continue to stir-fry for another 1-2 minutes. The garlic should become fragrant but not burn. Once the vegetables are cooked to your desired tenderness, add the soy sauce, oyster sauce (optional), sesame oil (optional), and black pepper to the skillet. Stir to coat the vegetables evenly with the sauce. Remove the skillet from the heat and set it aside.

4. Cook the Salmon

While the vegetables are stir-frying, heat a non-stick skillet or grill pan over medium-high heat. Once the pan is hot, add the marinated salmon fillets, skin-side down. Cook the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has an internal temperature of 145°F (63°C). If you prefer your salmon to be a bit crispy on the outside, you can increase the cooking time slightly or sear the fillets for an additional minute on each side.

While the salmon is cooking, you can brush the fillets with some of the remaining teriyaki sauce for extra flavor. Be sure to reserve a small amount of sauce for serving, as it makes a great drizzle over the finished dish.

5. Serve the Teriyaki Salmon with Stir-Fried Vegetables

Once the salmon is cooked to your liking, transfer the fillets to serving plates. Spoon the stir-fried vegetables next to the salmon, creating a beautiful and balanced plate. Drizzle the remaining teriyaki sauce over the salmon and vegetables for a burst of flavor.

Garnish the salmon with sesame seeds and sliced green onions for an extra touch of color and crunch. If desired, sprinkle fresh cilantro or parsley on the vegetables to add a refreshing, herbal note.

Tips for Perfect Teriyaki Salmon with Stir-Fried Vegetables

• Use Fresh Salmon: Fresh, high-quality salmon will yield the best results. If possible, buy wild-caught salmon, as it tends to have a richer flavor and is more sustainable.
• Don’t Overcook the Salmon: Overcooking salmon can lead to dry, tough fish. Aim for a slightly pink center, as the fish will continue cooking after you remove it from the heat.
• Customize the Vegetables: Feel free to use any vegetables you prefer in your stir-fry. Bell peppers, zucchini, mushrooms, asparagus, and baby corn all work wonderfully in this dish.
• For Extra Flavor: Add a sprinkle of red pepper flakes or a dash of chili paste to the stir-fried vegetables if you enjoy a bit of spice. You can also drizzle a small amount of honey or maple syrup over the vegetables for a touch of sweetness.
• Make It a Complete Meal: To make this dish a heartier meal, serve it over a bed of steamed rice, quinoa, or cauliflower rice. This will help soak up the extra teriyaki sauce and round out the dish.
• Grill the Salmon: If you prefer a smoky flavor, grill the salmon fillets instead of pan-searing them. Simply preheat your grill to medium-high heat and cook the salmon for 4-5 minutes per side.

Variations of Teriyaki Salmon with Stir-Fried Vegetables

• Teriyaki Chicken or Tofu: If you’re not a fan of salmon, you can easily swap it out for boneless, skinless chicken breasts or thighs. For a vegetarian version, use firm tofu and follow the same marinating and cooking instructions.
• Teriyaki Shrimp: Shrimp is another great alternative to salmon. Marinate the shrimp in the teriyaki sauce for about 10 minutes and then cook them in a skillet or on the grill. The shrimp will cook very quickly, so be sure to keep an eye on them.
• Vegetable Stir-Fry Only: For a lighter version, you can skip the salmon entirely and focus on the stir-fried vegetables. Add extra seasonings or tofu to make the dish more substantial.
• Crispy Salmon: For an extra crispy texture, coat the salmon fillets lightly in cornstarch before pan-searing them. This will create a crispy crust that complements the soft, tender inside of the fish.

Storage and Shelf Life

This dish is best enjoyed fresh, but leftovers can be stored for up to 2 days in an airtight container in the refrigerator. To reheat, gently warm the salmon and vegetables in the microwave or on the stovetop. Be careful not to overcook the salmon during reheating.

You can also store the teriyaki sauce separately in a small container in the fridge for up to 1 week. This makes for a great sauce to drizzle over other proteins or vegetables later in the week.

Side Dishes and Pairings for Teriyaki Salmon with Stir-Fried Vegetables

• Steamed Rice or Rice Pilaf: Serve this dish over a bed of steamed white rice, brown rice, or quinoa for a complete and satisfying meal.
• Miso Soup: A light and flavorful miso soup makes an excellent starter or side dish to accompany your teriyaki salmon.
• Pickled Vegetables: Pairing the rich flavors of the salmon and vegetables with a side of pickled vegetables adds a tangy contrast that enhances the overall meal.
• Cucumber Salad: A refreshing cucumber salad with rice vinegar, sesame oil, and a touch of sugar adds a cool, crisp element to the dish.
• Garlic-Butter Noodles: For a richer side, serve garlic-butter noodles with the salmon for a comforting, indulgent touch.

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Conclusion

Teriyaki Salmon with Stir-Fried Vegetables is a flavorful and healthy dish that is sure to impress. With its perfect balance of tender salmon, savory teriyaki sauce, and crisp vegetables, this meal is as satisfying as it is delicious. It’s quick and easy to prepare, customizable to your preferences, and makes for an elegant yet simple dinner.

Whether you’re preparing it for a weeknight meal or a special occasion, this dish offers vibrant flavors that everyone will enjoy. With the ability to adapt the vegetables and proteins to suit your tastes, this Teriyaki Salmon with Stir-Fried Vegetables recipe is versatile enough to fit any culinary craving. Enjoy!