Description
A refreshing and protein-packed meal, this Tuna Pasta Salad is perfect for lunch or a light dinner. With tender pasta, flaky tuna, crunchy vegetables, and a creamy dressing, it’s a perfect balance of textures and flavors. Customize it with your favorite veggies or add a bit of extra seasoning for a personalized twist.
Ingredients
Scale
For the Pasta Salad:
- 8 ounces elbow macaroni or pasta of your choice: Elbow macaroni is traditional for pasta salad, but you can use any short pasta like penne, fusilli, or rotini.
- 2 cans (5 oz) tuna in water or oil: Drain the tuna and flake it with a fork. You can use albacore, light tuna, or whatever you prefer.
- 1 cup cherry tomatoes: Halved or quartered for a burst of color and sweetness.
- 1 cup cucumber: Diced, for crunch and freshness.
- ½ cup red onion: Finely chopped, for a slight sharpness and color.
- 1 cup sweet corn: Fresh or frozen corn works great here, adding a nice sweetness.
- 1 bell pepper (red, yellow, or orange): Diced, for extra crunch and sweetness.
- ½ cup black olives: Sliced, for a salty briny flavor (optional).
- 1/4 cup fresh parsley: Chopped, for garnish and added freshness.
For the Dressing:
- 1/2 cup mayonnaise: The base of the creamy dressing. You can substitute with Greek yogurt for a lighter version.
- 1 tablespoon Dijon mustard: Adds a little tang and depth of flavor to the dressing.
- 1 tablespoon apple cider vinegar: Provides acidity and balances the creaminess of the mayo.
- 1 tablespoon lemon juice: For freshness and brightness.
- 1 teaspoon garlic powder: For extra flavor.
- 1 teaspoon onion powder: To complement the tangy mustard and mayo.
- Salt and pepper: To taste, for seasoning.
- 1 teaspoon dried oregano: Optional, but it adds a Mediterranean twist to the salad.
- 1–2 tablespoons olive oil: If you’d like to thin the dressing slightly, this is a great option. It also adds a touch of richness.
Optional Garnishes:
- Chopped fresh basil: For a fresh, aromatic garnish.
- Grated Parmesan cheese: To sprinkle on top for a bit of savory richness.
- Chili flakes: For a spicy kick, if you like a little heat.
Instructions
First Step: COOK THE PASTA
- Boil the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. This usually takes about 8-10 minutes, depending on the type of pasta you use.
- Drain and Cool: Once the pasta is cooked, drain it in a colander and rinse it under cold water to stop the cooking process. This will help the pasta stay firm and prevent it from becoming mushy.
- Set Aside: Once the pasta has cooled, set it aside to drain completely.
Second Step: PREPARE THE VEGETABLES AND TUNA
- Chop the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, and bell pepper. Set them aside in a large mixing bowl.
- Drain the Tuna: Open the tuna cans, drain the liquid, and flake the tuna with a fork. You can also use your hands to break it up into smaller pieces if you prefer.
- Combine: Add the tuna to the bowl with the chopped vegetables. Stir gently to combine the ingredients.
Third Step: MAKE THE DRESSING
- Whisk the Ingredients: In a separate bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, lemon juice, garlic powder, onion powder, and dried oregano. Whisk until smooth and creamy. Taste and season with salt and pepper.
- Thin the Dressing (Optional): If you prefer a lighter dressing, you can add 1-2 tablespoons of olive oil to thin it out. This will make the dressing more spreadable without being too heavy.
- Adjust Flavor: Taste the dressing and adjust the seasoning to your liking. Add a little more lemon juice for acidity or mustard for tang, depending on your preference.
Fourth Step: ASSEMBLE THE SALAD
- Combine Pasta and Dressing: Once the pasta has cooled completely, add it to the bowl with the vegetables and tuna. Pour the dressing over the mixture.
- Toss to Coat: Gently toss everything together until the pasta, tuna, and vegetables are well coated with the dressing. Make sure the pasta is evenly covered with the creamy sauce.
- Chill the Salad: For best results, cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld. This also gives the pasta a chance to absorb the dressing, enhancing the taste.
Final Step: GARNISH AND SERVE
- Garnish: Just before serving, sprinkle the chopped parsley over the salad for a burst of fresh flavor and color. If you like, you can also add grated Parmesan cheese or fresh basil for extra richness and aroma.
- Serve: Serve the Tuna Pasta Salad chilled or at room temperature. It pairs wonderfully with grilled meats, a side of fresh greens, or as a standalone meal.
- Prep Time: 10 minutes
- Assemble Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350 kcal
- Fat: 15g
- Carbohydrates: 35g
- Protein: 18g