Description
Creamy, zesty tuna salad piled high between two slices of soft bread. Simple yet satisfying, this classic sandwich is perfect for a quick lunch or a light meal.
Ingredients
For the Tuna Salad:
- 1 can (5 oz) of tuna in water or oil, drained
- 3 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard (optional, for added tang)
- 1 tablespoon sweet relish or chopped pickles (optional, for a touch of sweetness)
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh parsley or dill (optional, for added flavor)
- Salt and pepper to taste
- 1–2 teaspoons lemon juice (optional, for a fresh, zesty flavor)
For the Sandwich:
- 4 slices of bread (white, whole wheat, or any preferred bread)
- 1–2 leaves of lettuce (romaine or iceberg)
- 2 slices of tomato (optional, for extra freshness)
- 2 slices of cheese (optional, such as cheddar or Swiss)
Instructions
1. Prepare the Tuna Salad
Start by opening the can of tuna and draining it well. You can use either tuna in water or oil, depending on your preference, but tuna in water is often a lighter option. Transfer the drained tuna into a medium-sized bowl.
Add the mayonnaise to the tuna. If you’re looking for a lighter alternative, you can substitute mayonnaise with Greek yogurt for a creamy texture without as many calories. Stir the mayo (or yogurt) into the tuna until it’s fully combined.
For extra flavor, add Dijon mustard, sweet relish or chopped pickles, and a squeeze of lemon juice. The mustard adds a nice tang, while the relish or pickles give the salad a touch of sweetness and crunch. The lemon juice brightens the flavor and makes it more refreshing.
Next, stir in the finely chopped celery and red onion. These veggies provide additional texture and crunch, giving your tuna salad more depth. If you like a bit of herbaceous freshness, add some chopped parsley or dill to the mixture.
Season the tuna salad with salt and pepper to taste. Adjust the seasoning based on your preference. If you like a bit of extra zing, you can also add a pinch of cayenne pepper or paprika for some heat.
2. Prepare the Sandwich Ingredients
While you’re making the tuna salad, you can prepare the rest of the sandwich ingredients. Start by toasting the bread if you prefer a warm, crispy sandwich. Lightly butter the bread before toasting it if you want an added richness.
Next, wash and dry the lettuce leaves. You can use any kind of lettuce you like, but romaine and iceberg are commonly used for their crisp texture. If you prefer to add a slice of cheese, select your favorite kind. Mild cheddar, Swiss, or provolone are all great options that pair well with tuna salad.
For extra freshness, slice a tomato and set it aside to add to the sandwich.
3. Assemble the Sandwich
Once all your ingredients are ready, it’s time to assemble the sandwich. Start by placing a lettuce leaf on one slice of the bread. The lettuce helps to create a barrier between the bread and the tuna salad, preventing the bread from becoming soggy.
Spoon a generous amount of the tuna salad mixture onto the bread with the lettuce. Spread it evenly to cover the entire slice of bread. If you’re adding tomato slices or cheese, place them on top of the tuna salad.
Top with the second slice of bread and press down gently to secure the sandwich. If you like, you can cut the sandwich in half for easier eating or serve it whole.
4. Serve and Enjoy
Your Tuna Salad Sandwich is now ready to serve! Enjoy it immediately as a light lunch or snack. If you’re making multiple sandwiches, you can prepare all the ingredients ahead of time and assemble them just before serving.
- Prep Time: 5 minutes
- Cook Time: No cooking required
Nutrition
- Calories: 350-400 kcal
- Fat: 18-22g
- Carbohydrates: 30-35g
- Protein: 20-25g