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Turkey Bacon Green Bean Bundles: A Delicious and Healthy Side Dish


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  • Author: Julie
  • Total Time: 30 minutes

Description

These Turkey Bacon Green Bean Bundles are a delicious, healthy twist on a classic side dish. Tender green beans are wrapped in lean turkey bacon, then roasted to perfection. The turkey bacon adds a savory, smoky flavor that complements the fresh green beans, while keeping the dish light and nutritious. You can drizzle the bundles with a bit of olive oil or season them with garlic, lemon, and herbs for extra flavor. These bundles are perfect as a side for any meal or as a crowd-pleasing appetizer.


Ingredients

Scale

For the Turkey Bacon Green Bean Bundles:

  • 1 lb fresh green beans: Green beans provide a fresh, crunchy base for the bundles and are packed with vitamins and fiber.
  • 8 slices turkey bacon: Turkey bacon offers a leaner alternative to regular bacon while still delivering the smoky flavor that makes this dish so delicious.
  • 2 tablespoons olive oil: Olive oil helps to roast the green beans and turkey bacon, ensuring a golden, crisp texture.
  • 1 teaspoon garlic powder: Adds a savory flavor that complements the green beans and bacon.
  • 1 teaspoon onion powder: Enhances the flavor profile with a hint of sweetness and depth.
  • Salt and pepper, to taste: Essential for seasoning.
  • 1 tablespoon fresh lemon juice (optional): Adds a bright, citrusy note that cuts through the richness of the bacon.
  • Fresh parsley (optional): For garnish and extra flavor.

For the Glaze (optional but recommended):

  • 2 tablespoons balsamic vinegar: Adds a tangy sweetness and helps to balance the richness of the bacon.
  • 1 tablespoon honey: Brings a subtle sweetness that pairs beautifully with the balsamic vinegar.
  • 1 teaspoon Dijon mustard: Adds a touch of sharpness to the glaze and enhances the overall flavor.
  • 1 teaspoon olive oil: To create a smooth, glossy finish for the glaze.

Instructions

First Step: Prep the Green Beans

  1. Trim the Green Beans: Begin by washing the fresh green beans thoroughly. Then, trim the ends off each bean, removing any tough or woody parts. If you prefer, you can cut them into smaller, more manageable lengths, but for the most elegant presentation, leave them whole.
  2. Blanch the Green Beans: To ensure the green beans stay bright green and tender when roasted, blanch them before wrapping them in turkey bacon. Bring a large pot of salted water to a boil and add the green beans. Boil for 3-4 minutes until the beans are bright green but still crisp-tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain them well and set them aside to dry.

Second Step: Prepare the Turkey Bacon and Bundles

  1. Cut the Turkey Bacon: If your turkey bacon slices are long, cut them in half so that you can wrap them around the green beans. This will create smaller bundles and allow for a more even distribution of the bacon.
  2. Create the Bundles: Take 4-5 green beans and gather them together. Wrap a slice of turkey bacon around the middle of the green beans, securing the bundle tightly. Repeat the process with the remaining green beans and turkey bacon slices. You should have 8-10 bundles depending on the number of green beans and slices of turkey bacon.
  3. Season the Bundles: Place the bundles on a large baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper. Use a brush to ensure that the oil and seasonings are evenly distributed across the bundles.

Third Step: Roast the Turkey Bacon Green Bean Bundles

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This high heat will help the turkey bacon crisp up while keeping the green beans tender.
  2. Roast the Bundles: Place the baking sheet in the oven and roast the green bean bundles for 18-20 minutes, or until the turkey bacon is golden brown and crispy. The green beans should be tender but still slightly crisp.
  3. Check for Doneness: After 15 minutes, check the bundles and flip them if necessary to ensure even cooking. You may also want to check the bacon’s crispiness to ensure it has fully rendered and become golden brown.

Fourth Step: Optional Glaze

  1. Make the Balsamic Glaze: While the bundles are roasting, prepare the optional glaze by combining the balsamic vinegar, honey, Dijon mustard, and olive oil in a small saucepan over medium heat. Stir the mixture occasionally until the glaze has thickened slightly, about 5-7 minutes.
  2. Drizzle the Glaze: Once the bundles are out of the oven and ready to serve, drizzle the balsamic glaze over the top of each bundle. This adds a touch of sweetness and tang that enhances the smoky flavors of the turkey bacon and complements the freshness of the green beans.
  • Prep Time: 10 minutes
  • Baking Time: 20 minutes

Nutrition

  • Calories: 120 kcal
  • Fat: 7g
  • Carbohydrates: 5g
  • Protein: 12g