Description
Turkey meatballs are a lean and flavorful alternative to traditional beef or pork meatballs. Made from ground turkey, they are typically seasoned with a blend of herbs and spices, such as garlic, onion, parsley, and Italian seasoning, creating a deliciously savory profile. The texture is tender and juicy, often enhanced with breadcrumbs or oats to keep them moist. Turkey meatballs can be baked, pan-fried, or simmered in a sauce, and they pair wonderfully with pasta, rice, or served as appetizers with a dipping sauce. These meatballs are a healthier option without compromising on flavor, offering a lighter yet satisfying choice for any meal.
Ingredients
- 1 pound ground turkey: Lean and flavorful, turkey is the perfect base for this healthier meatball recipe.
- 1/4 cup breadcrumbs: Helps bind the meatballs together and provides a nice texture.
- 1/4 cup grated Parmesan cheese: Adds a savory, umami flavor that complements the turkey.
- 2 cloves garlic, minced: Garlic provides a burst of aromatic flavor that enhances the overall taste of the meatballs.
- 1/4 cup fresh parsley, chopped: Adds freshness and a pop of color to the meatballs.
- 1 egg: Binds the ingredients together, ensuring the meatballs hold their shape during cooking.
- 1/2 teaspoon salt: For seasoning the meat mixture.
- 1/4 teaspoon black pepper: Adds a mild heat and balances the flavors.
- 1 teaspoon dried oregano: A classic herb that pairs perfectly with turkey.
- 1 tablespoon olive oil: For searing the meatballs and adding flavor.
- 1/2 cup marinara sauce (optional): For serving alongside the meatballs if you want to create a pasta dish or serve them as an appetizer.
Instructions
STEP 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). A high oven temperature ensures that the meatballs cook quickly and develop a crispy exterior while keeping the inside juicy.
STEP 2: Prepare the Meatball Mixture
In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, egg, salt, pepper, and dried oregano. Use your hands or a spoon to mix everything together until it’s well combined. Be careful not to overmix, as this can lead to tough meatballs. The mixture should be moist but firm enough to hold its shape when rolled into balls.
STEP 3: Roll the Meatballs
Using your hands, take about 2 tablespoons of the turkey mixture and roll it into a ball. Aim for about 1-inch diameter meatballs, which will cook evenly. Place the meatballs on a plate or a tray as you form them, making sure they’re spaced out a bit to prevent them from sticking together during cooking.
STEP 4: Sear the Meatballs
In a large skillet, heat the olive oil over medium-high heat. Once hot, carefully add the meatballs to the pan, making sure not to overcrowd them. You may need to work in batches depending on the size of your skillet. Sear the meatballs for about 2-3 minutes on each side, or until they are golden brown. This step adds a delicious, crispy texture to the outside of the meatballs.
STEP 5: Bake the Meatballs
Once the meatballs are seared, transfer them to a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through (the internal temperature should reach 165°F/75°C). You can check the temperature with a meat thermometer to ensure they’re cooked perfectly.
STEP 6: Serve
Once the meatballs are done, remove them from the oven and let them rest for a few minutes. Serve with your favorite marinara sauce, or enjoy them on their own as a savory appetizer. You can also pair them with a fresh salad, roasted vegetables, or garlic bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 250 kcal
- Fat: 16g
- Carbohydrates: 6g
- Protein: 22g