Description
A fresh and flavorful salad featuring seasoned ground turkey, crunchy lettuce, tomatoes, beans, and shredded cheese. Topped with crunchy tortilla chips and a creamy dressing, this dish is a perfect balance of savory, spicy, and crunchy, making it a fun and healthy meal.
Ingredients
- Ground Turkey: 1 lb (450g) lean ground turkey
- Mixed Greens: 4 cups (about 120g) of mixed greens (e.g., lettuce, spinach, or arugula)
- Tomatoes: 1 cup (150g) cherry or grape tomatoes, halved
- Cucumber: 1 medium cucumber, sliced
- Red Onion: ¼ small red onion, thinly sliced
- Corn: ½ cup cooked corn kernels (optional)
- Black Beans: ½ cup cooked or canned black beans, drained and rinsed (optional)
- Cheddar Cheese: ¼ cup shredded cheddar cheese (optional)
- Avocado: 1 ripe avocado, sliced (optional)
- Tortilla Chips: ½ cup crushed tortilla chips (optional)
For the Dressing:
- Olive Oil: 2 tablespoons extra virgin olive oil
- Lime Juice: 2 tablespoons fresh lime juice
- Cilantro: 2 tablespoons fresh cilantro, chopped
- Garlic: 1 small clove garlic, minced
- Chili Powder: ½ teaspoon chili powder
- Ground Cumin: ½ teaspoon ground cumin
- Salt: ½ teaspoon (to taste)
- Pepper: ¼ teaspoon freshly ground black pepper (to taste)
Instructions
Prepare the Turkey
- Heat a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spatula as it cooks. Cook for about 7-10 minutes, stirring occasionally, until the turkey is fully cooked and no longer pink.
- Once the turkey is cooked, add ½ teaspoon of salt, ¼ teaspoon black pepper, ½ teaspoon chili powder, and ½ teaspoon ground cumin. Stir to combine and let the spices toast for another 1-2 minutes. Set aside to cool slightly.
Prepare the Vegetables
- While the turkey is cooking, wash and prepare the vegetables. Slice the cucumber into thin half-moons. Halve the cherry tomatoes. Thinly slice the red onion and chop the cilantro.
- If you’re using avocado, slice it in half, remove the pit, and scoop the flesh into thin slices. Set aside.
Make the Dressing
- In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice, 1 clove minced garlic, chopped cilantro, chili powder, ground cumin, salt, and black pepper. Taste the dressing and adjust seasoning if necessary.
Assemble the Salad
- In a large mixing bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and corn (if using). Add the black beans (if using) and toss gently to combine.
- Add the cooked ground turkey on top of the salad. If you’re adding cheese or avocado, place those on top as well.
Add the Dressing
- Drizzle the prepared dressing over the salad and toss gently to coat all the ingredients evenly.
Serve Immediately
- Divide the salad into individual bowls and top with optional add-ins like crushed tortilla chips for crunch, extra cheese, or avocado slices. Enjoy!
- Prep Time: 10-15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Calories: 350-450 kcal
- Fat: 20g
- Carbohydrates: 20g
- Protein: 25g