Description
Indulge in this creamy Tuscan Salmon with a rich Parmesan sauce, made with garlic, sun-dried tomatoes, spinach, and a hint of Italian seasoning. The salmon is seared to perfection and smothered in the velvety sauce for a luxurious, restaurant-quality dish that’s perfect for any occasion.
Ingredients
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- Salmon: 2 salmon fillets (6 oz each), skin-on or skinless
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- Olive Oil: 1 tablespoon extra virgin olive oil
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- Salt: ½ teaspoon (to taste)
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- Black Pepper: ¼ teaspoon freshly ground black pepper (to taste)
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- Butter: 2 tablespoons unsalted butter
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- Garlic: 3 cloves garlic, minced
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- Heavy Cream: 1 cup heavy cream
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- Parmesan Cheese: ½ cup freshly grated parmesan cheese
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- White Wine: ¼ cup dry white wine (such as Sauvignon Blanc or Chardonnay)
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- Spinach: 2 cups fresh spinach, roughly chopped
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- Sun-dried Tomatoes: ¼ cup sun-dried tomatoes, chopped (packed in oil, drained)
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- Lemon Juice: 1 tablespoon fresh lemon juice
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- Fresh Basil: 2 tablespoons fresh basil, chopped (for garnish)
Optional Add-ins:
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- Crushed Red Pepper Flakes: For a little heat
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- Pine Nuts: For a crunchy texture
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- Fresh Parsley: For garnish
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- Balsamic Glaze: For a drizzle on top
Instructions
1. Prepare the Salmon
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- Start by seasoning the salmon fillets with salt and pepper on both sides. This helps enhance the flavor of the fish and ensures a balanced seasoning.
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- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the salmon fillets in the skillet, skin-side down (if using skin-on salmon). Allow the salmon to cook undisturbed for 4-5 minutes until the skin becomes crispy and golden brown.
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- Flip the fillets over and cook for an additional 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer your salmon more well-done, you can cook it for a few extra minutes. Remove the salmon from the skillet and set it aside on a plate.
2. Make the Parmesan Cream Sauce
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- In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.
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- Pour in the white wine and scrape the bottom of the skillet with a wooden spoon to release any browned bits from the salmon. These bits add flavor to the sauce.
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- Allow the wine to simmer for 2-3 minutes, reducing slightly. Then, pour in the heavy cream and stir to combine. Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken slightly.
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- Once the cream has thickened, add the grated parmesan cheese and stir until the cheese melts completely and the sauce becomes smooth and creamy.
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- Stir in the chopped spinach and sun-dried tomatoes, cooking for an additional 2-3 minutes until the spinach wilts and the tomatoes are heated through.
3. Finish the Dish
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- Return the cooked salmon fillets to the skillet, spooning some of the creamy parmesan sauce over the top. Let the salmon heat through in the sauce for 2-3 minutes, allowing the flavors to meld together.
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- Drizzle the fresh lemon juice over the salmon just before serving, adding a bright burst of citrus that cuts through the richness of the cream sauce.
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- Garnish the dish with fresh basil and, if desired, a few extra sun-dried tomatoes or a sprinkle of parmesan cheese.
4. Serve the Tuscan Salmon
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- Serve the Tuscan Salmon with Parmesan Cream Sauce immediately. It pairs wonderfully with a variety of sides, such as roasted vegetables, pasta, or a simple green salad.
- Prep Time: 10-15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Calories: 400-500 kcal
- Fat: 30-35g
- Carbohydrates: 5-8g
- Protein: 30-35g