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Tuscan Salmon with Parmesan Cream Sauce


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  • Author: Julie
  • Total Time: 30-40 minutes

Description

Indulge in this creamy Tuscan Salmon with a rich Parmesan sauce, made with garlic, sun-dried tomatoes, spinach, and a hint of Italian seasoning. The salmon is seared to perfection and smothered in the velvety sauce for a luxurious, restaurant-quality dish that’s perfect for any occasion.


Ingredients

    • Salmon: 2 salmon fillets (6 oz each), skin-on or skinless

    • Olive Oil: 1 tablespoon extra virgin olive oil

    • Salt: ½ teaspoon (to taste)

    • Black Pepper: ¼ teaspoon freshly ground black pepper (to taste)

    • Butter: 2 tablespoons unsalted butter

    • Garlic: 3 cloves garlic, minced

    • Heavy Cream: 1 cup heavy cream

    • Parmesan Cheese: ½ cup freshly grated parmesan cheese

    • White Wine: ¼ cup dry white wine (such as Sauvignon Blanc or Chardonnay)

    • Spinach: 2 cups fresh spinach, roughly chopped

    • Sun-dried Tomatoes: ¼ cup sun-dried tomatoes, chopped (packed in oil, drained)

    • Lemon Juice: 1 tablespoon fresh lemon juice

    • Fresh Basil: 2 tablespoons fresh basil, chopped (for garnish)

Optional Add-ins:

    • Crushed Red Pepper Flakes: For a little heat

    • Pine Nuts: For a crunchy texture

    • Fresh Parsley: For garnish

    • Balsamic Glaze: For a drizzle on top


Instructions

1. Prepare the Salmon

    • Start by seasoning the salmon fillets with salt and pepper on both sides. This helps enhance the flavor of the fish and ensures a balanced seasoning.

    • Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the salmon fillets in the skillet, skin-side down (if using skin-on salmon). Allow the salmon to cook undisturbed for 4-5 minutes until the skin becomes crispy and golden brown.

    • Flip the fillets over and cook for an additional 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer your salmon more well-done, you can cook it for a few extra minutes. Remove the salmon from the skillet and set it aside on a plate.

2. Make the Parmesan Cream Sauce

    • In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.

    • Pour in the white wine and scrape the bottom of the skillet with a wooden spoon to release any browned bits from the salmon. These bits add flavor to the sauce.

    • Allow the wine to simmer for 2-3 minutes, reducing slightly. Then, pour in the heavy cream and stir to combine. Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken slightly.

    • Once the cream has thickened, add the grated parmesan cheese and stir until the cheese melts completely and the sauce becomes smooth and creamy.

    • Stir in the chopped spinach and sun-dried tomatoes, cooking for an additional 2-3 minutes until the spinach wilts and the tomatoes are heated through.

3. Finish the Dish

    • Return the cooked salmon fillets to the skillet, spooning some of the creamy parmesan sauce over the top. Let the salmon heat through in the sauce for 2-3 minutes, allowing the flavors to meld together.

    • Drizzle the fresh lemon juice over the salmon just before serving, adding a bright burst of citrus that cuts through the richness of the cream sauce.

    • Garnish the dish with fresh basil and, if desired, a few extra sun-dried tomatoes or a sprinkle of parmesan cheese.

4. Serve the Tuscan Salmon

    • Serve the Tuscan Salmon with Parmesan Cream Sauce immediately. It pairs wonderfully with a variety of sides, such as roasted vegetables, pasta, or a simple green salad.

  • Prep Time: 10-15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Calories: 400-500 kcal
  • Fat: 30-35g
  • Carbohydrates: 5-8g
  • Protein: 30-35g