Description
A vibrant and filling taco option, packed with spiced vegetables, beans, and a zesty topping. These vegetarian tacos are a colorful, fresh, and satisfying choice for Taco Tuesday or a quick weeknight dinner.
Ingredients
For the Tacos:
- 8 small soft corn or flour tortillas (or a mix of both)
- 1 tablespoon olive oil (or any cooking oil)
- 1 cup diced red onion
- 1 cup diced bell pepper (any color)
- 1 zucchini, chopped into small cubes
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 avocado, diced
- Fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
Toppings:
- Salsa or pico de gallo
- Shredded lettuce or cabbage
- Shredded cheese (or dairy-free cheese for vegan option)
- Sour cream or Greek yogurt (or dairy-free sour cream for vegan option)
- Jalapeño slices (optional for extra heat)
- Hot sauce (optional)
Instructions
1. Prepare the Vegetables
Start by chopping your vegetables. Dice the red onion and bell pepper, and chop the zucchini into small cubes. If you’re using fresh corn, remove the kernels from the cob, or simply measure out the frozen or canned corn. Set aside.
2. Sauté the Vegetables
Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper and sauté for 3-4 minutes until they begin to soften. Next, add the zucchini and corn, cooking for an additional 5-7 minutes, stirring occasionally. The vegetables should be tender but still retain some crunch.
3. Season the Vegetables
Once the vegetables are cooked, sprinkle the chili powder, cumin, paprika, salt, and pepper over the mixture. Stir to combine, and cook for another 2-3 minutes, allowing the spices to infuse the vegetables with flavor. Taste and adjust the seasoning if necessary.
4. Add the Beans
Add the black beans to the pan with the vegetables. Stir to combine and cook for an additional 2-3 minutes until the beans are heated through. The beans provide a hearty protein base for the tacos and contribute to the overall flavor of the filling.
5. Warm the Tortillas
While the vegetable and bean mixture is cooking, warm the tortillas. You can do this in a dry skillet over medium heat for 20-30 seconds on each side, or wrap the tortillas in a damp paper towel and microwave them for 20-30 seconds until soft and warm.
6. Assemble the Tacos
Once the filling is ready and the tortillas are warmed, it’s time to assemble the tacos. Place 2 tablespoons of the vegetable and bean mixture in the center of each tortilla. Top with diced avocado, a spoonful of salsa or pico de gallo, and a sprinkle of shredded cheese. Add a dollop of sour cream or Greek yogurt if desired, and garnish with fresh cilantro. Squeeze a lime wedge over the top for an added burst of flavor.
7. Serve and Enjoy
Serve the tacos immediately while they’re warm and fresh. Provide extra lime wedges and hot sauce on the side for those who like a little extra zing. Enjoy your homemade vegetarian tacos with a side of Mexican rice or a simple green salad!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 300-350 kcal
- Fat: 10-15g
- Carbohydrates: 45-50g
- Protein: 12-15g